Microwave (remove foil first)
Frozen: reheat for 7 minutes at 900 watts.
Defrosted: reheat for 4 minutes at 900 watts.
Pan (remove foil first)
Frozen: heat up for +-8 minutes.
Thawed: Warm up for +-5 minutes.
Oven (remove foil first)
Frozen: heat up for +-20 minutes at 220℃.
Defrosted: Warm up for +-14 minutes at 220℃.
| Nutritional value | 400 | g |
| energy | 414 | kcal |
| Fat | 12,0 | g |
| of which saturated | 6,9 | g |
| carbohydrates | 33,6 | g |
| of which sugars | 7,6 | g |
| fiber | 3,1 | g |
| egg white | 42,3 | g |
| salt | 2,7 | g |
Kim –
Ik eet deze nu al een week bijna dagelijks als lunch. Verveelt nooit!