Microwave (do not remove lid)
Frozen: heat up for 5 minutes at 900 watts.
Defrosted: Warm up for 3 minutes at 900 watts.
Pan
Frozen: heat up for +-8 minutes.
Thawed: Warm up for +-5 minutes.
Nutritional value
Gado Gado
388 calories | 46.0g protein | 28.5g carbohydrates | 9.1g fat
Chinese Beef
382 calories | 33.9g protein | 41.9g carbohydrates | 8.7g fat
Western Beef
411 calories | 39.6g protein | 34.6g carbohydrates | 12.1g fat
Eastern Rice & Chicken
409 calories | 42.7g protein | 39.4g carbohydrates | 8g fat
Creamy Garlic Chicken
388 calories | 41.7g protein | 34.7g carbohydrates | 8.1g fat
Sweet and Spicy Chicken
390 kcal | 39.9g protein | 45.1g carbohydrates | 5g fat
bolognese beef
449 calories | 35.1g protein | 27.4g carbohydrates | 21.3g fat
