Microwave (remove foil first)
Frozen: reheat for 7 minutes at 900 watts.
Defrosted: reheat for 4 minutes at 900 watts.
Pan (remove foil first)
Frozen: heat up for +-8 minutes.
Thawed: Warm up for +-5 minutes.
Oven (remove foil first)
Frozen: heat up for +-20 minutes at 220℃.
Defrosted: Warm up for +-14 minutes at 220℃.
| Nutritional value | 290 | g |
| energy | 232 | kcal |
| Fat | 7,2 | g |
| of which saturated | 2,9 | g |
| carbohydrates | 9,9 | g |
| of which sugars | 4,0 | g |
| fiber | 7,0 | g |
| egg white | 31,2 | g |
| salt | 1,2 | g |
