Microwave (remove foil first)
Frozen: reheat 8 minutes at 900 watts.
Defrosted: reheat 6 minutes at 900 watts.
Pan (remove foil first)
Frozen: +-10 minutes to reheat.
Defrosted: +-7 minutes to reheat.
Oven (remove foil first)
Frozen: +-35 minutes reheat at 220℃.
Thawed: +-25 minutes reheat at 220℃.
Ingredients
| Weight | 350 grams |
| Energy | 1277 kj /305 kcal |
| Fat | 10.8 grams |
| Of which saturated | 2.3 grams |
| Carbohydrates | 11.5 grams |
| Of which sugar | 7.4 grams |
| Fiber | 5.2 grams |
| Protein | 37.9 grams |
| Salt | 1.9 grams |
Chicken 150g, Vegetables 200g (Tomatoes, fried vegetables (eggplant, onion)
sunflower oil, grilled vegetables (zucchini, Paprika), tomato sauce, water,
extra virgin olive oil, sugar, salt and starch).
Allergen information
Contains no allergens

![Ratatouile chicken [LOWCARB].](https://www.smart-meals.nl/wp-content/uploads/2021/10/Ratatouile-chicken-LOWCARB.jpg)

Reviews
There are no reviews yet.