![Ratatouille Chicken [LOWCARB]](https://www.smart-meals.nl/wp-content/uploads/2021/10/Ratatouile-chicken-LOWCARB.jpg)
Microwave (remove foil first)
Frozen: reheat 8 minutes at 900 watts.
Defrosted: reheat 6 minutes at 900 watts.
Pan (remove foil first)
Frozen: +-10 minutes to reheat.
Defrosted: +-7 minutes to reheat.
Oven (remove foil first)
Frozen: +-35 minutes reheat at 220℃.
Thawed: +-25 minutes reheat at 220℃.
Ingredients
| Weight | 350 grams |
| Energy | 1277 kj /305 kcal |
| Fat | 10.8 grams |
| Of which saturated | 2.3 grams |
| Carbohydrates | 11.5 grams |
| Of which sugar | 7.4 grams |
| Fiber | 5.2 grams |
| Protein | 37.9 grams |
| Salt | 1.9 grams |
Chicken 150g, Vegetables 200g (Tomatoes, fried vegetables (eggplant, onion)
sunflower oil, grilled vegetables (zucchini, Paprika), tomato sauce, water,
extra virgin olive oil, sugar, salt and starch).
Allergen information
Contains no allergens
Nikolai Nossulenko –
As far as I’m concerned, the low-carb version doesn’t compromise on flavor compared to the regular one. It has 11.5 grams of carbs and still nearly 38 grams of protein. It’s definitely a lighter portion, which is fine for me as lunch; for dinner, I eat something on the side with it.
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De lowcarb-versie levert wat mij betreft niets in op smaak vergeleken met de gewone. 11,5 gram koolhydraten en toch bijna 38 gram eiwit. Wel duidelijk een lichtere portie, voor mij prima als lunch, voor een avondmaaltijd eet ik er iets bij.