Microwave (remove foil first)
Frozen: reheat 7 minutes at 900 watts.
Defrosted: reheat 4 minutes at 900 watts.
Pan (remove foil first)
Frozen: +-8 minutes to reheat.
Defrosted: +-5 minutes to reheat.
Oven (remove foil first)
Frozen: +-20 minutes reheat at 220℃.
Defrosted: +-14 minutes reheat at 220℃.
Nutritional value | 380 | g |
energy | 478 | Kcal |
fat | 13,4 | g |
of which saturated | 5,2 | g |
carbohydrates | 52,2 | g |
of which sugars | 8,0 | g |
fiber | 9,3 | g |
protein | 32,5 | g |
salt | 3,1 | g |
Heidi Vandermeulen –
Zeer lekker! Smeuïg en toch niet overdreven qua kcal.