Microwave (remove foil first)
Frozen: reheat for 7 minutes at 900 watts.
Defrosted: reheat for 4 minutes at 900 watts.
Pan (remove foil first)
Frozen: heat up for +-8 minutes.
Thawed: Warm up for +-5 minutes.
Oven (remove foil first)
Frozen: heat up for +-20 minutes at 220℃.
Defrosted: Warm up for +-14 minutes at 220℃.
| Nutritional value | 370 | g |
| energy | 472 | kcal |
| Fat | 15,1 | g |
| of which saturated | 5,4 | g |
| carbohydrates | 43,3 | g |
| of which sugars | 6,7 | g |
| fiber | 3,4 | g |
| egg white | 41,4 | g |
| salt | 2,4 | g |
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