Microwave (remove foil first)
Frozen: heat for 6 minutes at 900 watts.
Defrosted: Warm up for 3 minutes at 900 watts.
Pan (remove foil first)
Frozen: heat up for +-8 minutes.
Thawed: Warm up for +-5 minutes.
Oven (remove foil first)
Frozen: heat up for +-20 minutes at 220℃.
Defrosted: Warm up for +-14 minutes at 220℃.
Nutritional value
Chinese Beef
382 calories | 33.9g protein | 41.9g carbohydrates | 8.7g fat
Creamy Garlic Chicken
388 calories | 41.7g protein | 34.7g carbohydrates | 8.1g fat
Paella Chicken
456kcal | 41.5g protein | 54.5g carbohydrates | 7.4g fat
Party Chicken
414 calories | 36.1g protein | 53.4g carbohydrates | 5.7g fat
Hair Salon Chicken
471 calories | 36.5g protein | 43.3g carbohydrates | 15.9g fat
bolognese beef
449 calories | 35.1g protein | 27.4g carbohydrates | 21.3g fat
Countryside Beef
433 calories | 34.3g protein | 33.5g carbohydrates | 18g fat
Eastern Sweet Potato Beef
479 calories | 35.9g protein | 34.3g carbohydrates | 20.3g fat
