Microwave (do not remove lid)
Frozen: heat up for 5 minutes at 900 watts.
Defrosts: heat up for 3 minutes at 900 watts.
Pan
Frozen: heat up for +-8 minutes.
Defrosts: Warm up for +-5 minutes.
| Nutritional value | 400 | g |
| energy | 464 | kcal |
| Fat | 11,7 | g |
| of which saturated | 2,0 | g |
| carbohydrates | 48,9 | g |
| of which sugars | 4,2 | g |
| fiber | 10,5 | g |
| egg white | 35,2 | g |
| salt | 2,4 | g |
